What Is Acne? Why Am I Affected?

Friday, 11. December 2009

Author: Manuel OConnellbr
Source: articlesbase.combr
br
Acne is a result of the over activity of the sebaceous glands which are the oil producing glands of our body. This over activity results in excess oil production which together with hair follicles and germs create a suitable environment for the acne breakout to take shelter. Acne can appear in various forms like whiteheads , blackheads, pustules and cysts. It can appear virtually anywhere- on your cheeks, nose, back, chest and, in some cases, over the whole body as well. It is a chronic skin disorder which has troubled around 80% of the people around the world. The small kids- as young as infants, the adults and the old people- all could be attacked with acne. It seems quite amazing as how can an ailment attack so many people- of different ages and races. What is the exact cause of acne is not known as yet. Still, we have some substantial explanation for the emergence of acne. Click Here For Acne Cure Naturally Instant Access! Puberty is identified as the main cause of acne breakout. During puberty, tremendous changes to the hormones bring in, which affects the production of sebum in your body. And together with hair follicles and bacteria, they create the requisite shelter for the occurrence of acne. Our bodies are natural shelter to this acne producing bacteria. But only when the growth of these bacteria multiplies and other acne inducing factors home in, we get acne attack. Genetics are also found related to acne. That is, if your father or mother had this problem in the past you have very good chances of its meeting with it in your life phases like puberty or pregnancy. Next identified cause of acne is stress. Stress indeed is an additive factor. Your pimple condition can get worse if you also suffer from stress, depression or anxiety. As exact cause of acne is not known, many myths have taken a natural shelter. Acne is not caused by junk food, chocolates, chips pizza or soda. However you should not indulge in too much of these foods as they may disrupt your digestion process which may induce acne causing factors in you. Click Here For Acne Cure Naturally Instant Access! Many of us believe that acne condition is associated with teens only. But this is not true. Age is not a defining trait to get or not to get acne. As you see a pimple popping up on your skin, you should strictly take a restrictive step to mollify the attack. Benozyl peroxide is one of the main ingredients to fight acne. Some people would say acne is a normal part of growing up in a child. This is a false belief and such myths are real culprits for increasing army of acne among the kids. Apart from taking help from your dermatologist, you should also adopt some good habits to cure acne. To keep acne away, learn to stay clean and healthy. Keep your surroundings and yourself very clean. Wash your face with a mild face wash or soap 2 to 3 times a day. Eat lots of fresh fruits and vegetables and drink lots and lots of water. You should avoid squeezing or pricking a pimple as it can lead to infection which may worsen your condition. Click Here For Acne Cure Naturally Instant Access!br
br
pstrongMore Clear Acne Naturally Tips and other Related Resources:/strong/p
pstronga rel=nofollow,nofollow href=http://moneybizs.com/moneybizs.com/reviews/acnenomore.com/ target=_blankAcne No More/a/strong – is a natural acne remedy by Mike Walden. His guide for permanently curing acne is said to give miraculous results in less than 7 days. Mike Walden claims that Acne No More documents a natural and holistic, clinically proven method that he developed over the course of 7 years. A method that he says has thousands of satisfied customers to date./p
pstronga rel=nofollow,nofollow href=http://moneybizs.com/reviews/acnefreein3days.com/ target=_blankAcne Free in 3 Days/a/strong – is a leading acne removal remedy authored by Chris Gibson that claims to completely remove acne, pimples, and zits in a 3 day process. The primary benefits as stated by the Acne Free in 3 Days website are that the process is safe, inexpensive, and all natural. It is also claimed by Chris Gibson that in most cases, acne can be cured in only 3 days./p
pstronga rel=nofollow,nofollow href=http://moneybizs.com/reviews/mrxacne.com/ target=_blankMr. X Acne Cure/a/strong – is an eBook written by a 25 year old British man who calls himself quot;Mr. Xquot;. Mr. X claims to have had chronic acne since he was a teenager and tried every prescription acne treatment available to no avail. Only after extensive research on the effects of food on the body did Mr. X claim to have cracked the acne code. Its a simple process to cure your acne once and for all at a fraction of the cost of any other alternative. Its quicker, easier, safer, and it has worked for thousands of people./pbr
br

Acne No More – Clear Cystic Acne in Only 8 Weeks?

Tuesday, 8. December 2009

Author: Alexa Topbr
Source: articlesbase.combr
br
CLICK HERE NOW to Cure Acne within 2 Months! Many people have really severe pimples like cystic acne and these are the people who should be the most wary of what type of products they put on their skin. Because of the severity of cysts, it is important to stay way from harsh chemicals. These can easily leech into your cysts and make them bigger and more painful. If you are currently suffering from cysts, consider taking a look at the Acne No More System. This is the system people with severe acne are turning to as they are able to get really fast results while soothing their skin at the same time. CLICK HERE NOW to Download Acne No More! Health Consultant Mike Walden created this program for all types of acne sufferers but the people who seem to benefit the most are those with severe skin conditions. Thousands of people who once had their faces covered in big, red bumps, are now zit free, how is this possible? They were able to do this by simply applying some holistic solutions that actually are good for the skin and do not cause irritation. This program works from the inside out, by pairing external treatments along with internal herbal blends. This is the only way those with bad skin problems will ever see long term results. If you fail to do this, you will only have small moments of good skin but eventually, your cystic acne will come right back in full force! CLICK HERE NOW to Try Acne No More!br
br
pbWant to a rel=nofollow,nofollow href=http://download-body-ebooks.blogspot.com/2009/11/acne-no-more.htmlCure Your Acne within 2 Months/a? Download the a rel=nofollow,nofollow href=http://download-body-ebooks.blogspot.com/2009/11/acne-no-more.htmlAcne No More Guide/a Now by a rel=nofollow,nofollow href=http://download-body-ebooks.blogspot.com/2009/11/acne-no-more.htmlClicking Here/a!/b/p

br /b /Author: Alexa Topb /br
br

Treating Cystic Acne, Hard Skinned Pimples!

Sunday, 6. December 2009

Author: Ashish Jain -br
Source: articledashboard.combr
br
Referring to a hard personality, we say that He is a thick-skinned fellow. If you make this comment in a shop selling skin-care products, you are likely to catch the attention of the alert salesman: Please go to counter number…so and so…The ground for cystic acne is asphyxiated skin (dry on surface, oily underneath) -the thickened skin!

For cystic acne, innovative treatment technologies are now available. It is desirable to start it with external medication. To shrink, lumpy cystic acne, apply a dab of hydrocartisone cream. Have you seen the tailors sticker- Specially made for you on your trousers? Similar is the case of treating cystic acne. The dermatologist will give a program tailored to meet your needs.

Peel is the most potent formula to mar cystic acne. It provides more exfoliation for oilier, thicker and resilient skin types. It is effective on extremely sun-damaged and thickened skin. It is also excellent for those with cystic acne and asphyxiated skin.

The warmth, moisture and fragrance of herbal steam melts away muscular tensions, clears the mind and lifts the spirit. You may wonder what this has got to do with the cystic acne. Steams are one of the oldest traditional ways of deep-cleansing the skin. The moisture softens the dry outer edges of the skin, making them easier to remove, leaving behind a soothing and fresher complexion. The heat boosts facial circulation and activates the pores and glands which brings dirt and body toxins to the surface.

All said and done, let us take it that everyone is not blessed with smooth, glowing and healthy skin. But, we have to carry on with the available skin and look after it by giving it the importance it deserves. The skin is the final protection for your body and so it is your duty to protect its health and well-being, by understanding its present condition properly./pbr
br
br
br

Pregnancy Acne

Thursday, 3. December 2009

Author: Mercy Marangabr
Source: ezinearticles.combr
br
Pregnancy acne is a result of an increasing level of hormones in your body. The androgenic hormones for example progesterone normally stimulates your oil glands to produce more oil and this may lead to the condition. The other reason is because of the changes in the hydration of your body. If you dont take enough water, the hormone secretions will remain undiluted and therefore will not pass through your body as fast.

If you already have acne, your skin can either break out more during pregnancy or simply clear up. On the other hand, if you dont have acne, there are chances that you will develop the disease when you get pregnant. Although pregnancy acne can occur at any time, it typically develops during the first three months. During this first trimester, the hormone levels are unstable.

During pregnancy, you are likely to develop cysts, pustules and blackheads. In other instances, you may also develop body acne. Before you consider buying any treatment during this period, it is important that you seek help from a dermatologist. You need to be extra cautious when expectant because at this stage you cannot just use any type of medication. Some can turn out to be harmful even to the baby.

There are other ways through which you can take care of your body and prevent acne without necessarily using medicated treatments. Exercising daily will stimulate circulations to all parts of your body including the skin. You can also keep pregnancy acne at bay by eating plenty of fresh fruits and vegetables. Drinking plenty of water, at least 8 glasses a day will keep your skin and body dehydrated. Water will also help dilute the hormonal secretions and help improve acne.

br
br
pMercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on acne and its treatment. Br a target=_new href=http://macypages.com/2009/06/acne/ rel=nofollowAcne/A/pbr
br

Cystic Acne is the Most Painful and Troublesome of All Acne Forms

Thursday, 3. December 2009

Author: Erwin Shinebr
Source: articlerich.combr
br
Recognized by the red pustules filled with pus, cystic acne is the most painful and troublesome of all acne forms. Scientific investigations could not come up with a unilateral explanation of the causes behind cystic acne: hormonal imbalances, dirt accumulation in the pores, age, post-pregnancy modifications and other situations have been identified so far.

Some experts even claim that cystic acne is favored by heredity, which makes some people genetically predisposed to developing this skin condition. According to the letter of the book, acne is not a chronic disease, but a treatable condition that with adequate care is eliminated efficiently. The mistake many people make is to pop the painful, unaesthetic pustules, without knowing that they risk to get permanent scars because of this popping.

A very often encountered problem is the lack of efficiency of over the counter ointments for the treatment of cystic acne. The reason for the problem comes from the impossibility of topical cures to treat damaged skin. Moreover, cystic acne is responsible for the formation of skin pits that remain as permanent scars in the tissues. Acne as such appears when the pores are clogged and blackheads get formed; without proper treatment the disease can degenerate in a variety of ways.

The cysts formed under the red swollen pustules give the name of cystic acne to this serious skin condition. Given the fact that this acne type is the severest, the therapeutic approach is equally intense. Prescription-based drugs are used as a means to reduce the number of pustules and cysts in a short period of time. A good and relevant example here is Benzoyl Peroxide, a topical medicine with a pretty harsh impact on the skin. Due to the potent effects on the skin, the ointment has to be administered carefully.

It is a mistake to eliminate the natural skin oil when you suffer from cystic acne. Doctors often prescribe oral antibiotics too when the acne break out is very intense and difficult to control with topical remedies. Cystic acne usually affects the face and it can get manifest with different degrees of severity from one patient to another. The peeling formula for instance is highly practiced in the gradual elimination of the cysts. This is in fact a form similar to steam treatment that has so far enjoyed a serious level of success among other cosmetic remedies for the elimination of acne.br
br
Learn More About a href=http://acnecareglobe.com/cystic-acne/ rel=nofollowcystic acne/abr
br

The Best New Acne Treatments

Thursday, 3. December 2009

Author: Mirabel Wolseleybr
Source: articlesbase.combr
br
People, especially teenagers who suffer from acne are constantly on the search for the best acne treatments. Though there are a lot of products available in the markets, people try to find something that will best suit their purpose and help in the eradication of their problem. Acne Treatments Today, Proactive seems to be one of the better treatments available for acne in the market. The system of Proactive includes a renewing cleanser, repairing lotion and revitalizing toner. Accutane is a treatment available by prescription alone. Being a strong medication, it is for the ones who suffer from severe forms of acne. This medication for the cure of acne is taken internally and has its side effects. To treat acne many people have used retin a. It is a great cure for acne, stretch marks, wrinkles and other skin problems. Click for All Natural Cure For Stopping Acne In 3 Days! The ones with mild to moderate acne can avoid chemicals and instead try applying essential oils topically. The best essential oils available are clove oil, lavender oil, bergamot oil, rosewood oil, and tea tree oil. It will be a sound advice for you to start the treatment of your acne with the essential oils. If it doesn’t work for you, shift to Proactive and only then move on to using chemical treatments. Causes of Acne Acne can be caused by certain kinds of food allergies. It can also be the outcome of severe emotional depression. Home Remedies You need to wash the affected area twice a day with an anti-bacterial face wash or soap. However, avoid aggressive washing as the skin needs some oils to be retained. Do not pick at the spots and avoid squeezing as this can lead to some indelible marks on your skin. Pharmaceutical lotions dry out the skin causing the dead skin layer to shed. It is effective in stopping the blocking of pores and not letting any infection to occur. Topical treatments of Acne Azelaic acid causes less soreness of the skin. Topical vitamin A based retinoids help in shedding the layer of dead skin. A topical antibiotic lotion will help to control the bacteria that cause growth of acne. Click for All Natural Cure For Stopping Acne In 3 Days! Oral Treatments Oral tablets taken for a period of about three months can help to kill the bacteria, which attacks the skin. It takes some time before you notice the considerable difference it has made to your acne affected skin. Owing to the course of medication being a prolonged one, it is found that many people do not continue with the course after some time. Hormone Treatment The intake of oral contraceptive pills taken by women often worsens their acne problem. A certain pill called Dianette cuts down the mail hormone in the circulation and at the same time is an effective cure for acne. Oral retinoids should be taken for severe acne problems only, because it brings in with it a lot of side effects. A pregnant woman will be on the verge of losing her baby if she consumes it. Natural Treatments Benzoyl Peroxide containing cleansing agents, lotions and antibiotics maybe applied to the skin or taken orally. You need to denote the risk of scarring before you undergo any form of treatment. Your Diet You need to watch your diet and eat plenty of vegetables and fruits. You should avoid the consumption of refined sugar. Fried foods should be eliminated totally from your diet. Intake of at least 8 glasses of water is essential. Regular bowel movements are also a vital factor. Click for All Natural Cure For Stopping Acne In 3 Days!br
br
pstrongMore Clear Acne Naturally Tips and other Related Resources:/strong/p
pstronga rel=nofollow,nofollow href=http://moneybizs.com/moneybizs.com/reviews/acnenomore.com/ target=_blankAcne No More/a/strong – is a natural acne remedy by Mike Walden. His guide for permanently curing acne is said to give miraculous results in less than 7 days. Mike Walden claims that Acne No More documents a natural and holistic, clinically proven method that he developed over the course of 7 years. A method that he says has thousands of satisfied customers to date./p
pstronga rel=nofollow,nofollow href=http://moneybizs.com/reviews/acnefreein3days.com/ target=_blankAcne Free in 3 Days/a/strong – is a leading acne removal remedy authored by Chris Gibson that claims to completely remove acne, pimples, and zits in a 3 day process. The primary benefits as stated by the Acne Free in 3 Days website are that the process is safe, inexpensive, and all natural. It is also claimed by Chris Gibson that in most cases, acne can be cured in only 3 days./p
pstronga rel=nofollow,nofollow href=http://moneybizs.com/reviews/mrxacne.com/ target=_blankMr. X Acne Cure/a/strong – is an eBook written by a 25 year old British man who calls himself quot;Mr. Xquot;. Mr. X claims to have had chronic acne since he was a teenager and tried every prescription acne treatment available to no avail. Only after extensive research on the effects of food on the body did Mr. X claim to have cracked the acne code. Its a simple process to cure your acne once and for all at a fraction of the cost of any other alternative. Its quicker, easier, safer, and it has worked for thousands of people./pbr
br

Can Acne Outbreak And Cigarette Smoking Go Hand In Hand?

Thursday, 3. December 2009

Author: Javier Fullerbr
Source: articledashboard.combr
br
Acne is a short battle, sometimes long drawn out. Smoking is a long drawn battle, sometimes the never-ending battle!

But with the combo of these two, you are only waging a permanent battle against your own self. You are fighting a war of self-destruction.

Well, acne is a bad condition for the skin. It is the eruption of the inner impurities. It is the expulsion of the unwanted stuff by the body mechanism. When body is already making sincere efforts to throw out the unwanted stuff with in, you are continuing with your damaging exercise by pumping in more nicotine-based impurities into your system.

Not surprisingly, acne and smoking have many common conditions due to which they arrive and thrive.
Now the question arises, is smoking directly responsible for acne conditions? The answer is in the affirmative.

With smoking you introduce certain chemicals into the body. These chemicals have a direct bearing on the blood circulation to skin cells. The skins ability to heal and regenerate is blocked. The toxins released in cigarette smoke results in pores getting clogged, and this promotes bacterial growth in the pores. All these negative factors contribute to growth of skin eruptions in the form of acne, zits and pimples.

In post pubescent breakouts of acne, stress is considered as one of the major factors. Herein knowing this proven fact, you can say that stress, headache, acne and smoking make a musical chair of diseases. All these diseases are so closely interrelated after all.

Think over. You smoke because you wish to come out of the situation of stress. Does smoking relieve the stress permanently? Does it even do it temporarily? No. Rather it adds one more layer to the load of your stress. And you may even experience severe headache.

When you face a stressful situation the brain alerts the central nervous system which on its part, sends signals to all parts of the body. As part of this fight response, hormonal release from the adrenal glands results. Sebaceous glands release fatty secretions. These two conditions cause clogging of the pores that can contribute acne outbreaks.

Understand this. Acne is a bad condition of your skin and that of your health. Smoking in such a condition, is just like adding fuel to the fire. It will create further stressful conditions and extend a cordial invitation to the headache. All in all, you need to give up smoking when you have the outbreak of acne./pbr
br
br
br

Reduce Acne With a Simple Daily Skincare Routine

Wednesday, 2. December 2009

Author: Susan Robertsbr
Source: articlesbase.combr
br
A well-structured daily skin care routine can prevent acne, but it can hard to figure out what needs to be done to keep your skin clear. Any good skincare routine involves cleansing, toning, and moisturizing your skin. The part that I used to forget to do was moisturizing, which is the most important part of all. Without moisturization, your skin either ends up dry and scaly or, in my case, seems to kick up oil production and feel greasy. The first step, cleansing, removes surface dirt and clears your pores. It also removes oil from the top of your skin, which leaves your skin feeling less greasy. I apply cleanser with cotton squares, applying cleanser all over my face once to remove most of the oils, and then again to make sure everything is completely clean. Toning improves your skins quality. Depending on how oily your skin naturally is, you want to adjust the alcohol level of your toner. Oilier skin requires a toner with greater alcohol content to remove the oil, whereas dryer skin should not be toned with high-alcohol toners. For extremely dry skin, rose water or similar toners do the trick. A water-based moisturizer helps keep your skin from drying out (or over-producing oil). Without moisturizing, your skin can easily get overly dry and uncomfortable, especially during the winter months. Generally, I use a moisturizer with an SPF rating, to prevent sun damage to my skin when I go out. You should only use an oil-based moisturizer if you have excessively dry skin, as oil based moisturizers can make naturally oily skin extremely greasy and shiny. Im obsessive about my skin, so I cleanse and moisturize twice a day, only toning in the morning. I feel that going to sleep with oily skin is just asking for trouble.br
br
pAmy Chen writes for a makeup site named Asian Beauty Blog. Like what youve read here? You can learn more about asian makeup at Asian a rel=nofollow,nofollow href=http://www.asianbeautyblog.com/Beauty Blog/a, your site for a rel=nofollow,nofollow href=http://www.asianbeautyblog.com/Asian Makeup Tips/a/pbr
br

B Vitamins And Acne

Tuesday, 1. December 2009

Author: Henry Jordanbr
Source: isnare.combr
br
How do all the B vitamins (b5, b6, b12, etc.) help acne?

Unlike the other acne fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many different vitamins that are all clumped together both in their name and usually in how they are taken. B Vitamin supplements almost always come in a B Complex form due to the fact that each B Vitamin has its own benefits to the body. In fact, those considering using supplements to fight their acne should definitely go with B Complex vitamins since not only to they help with acne but also simply due to all the other positive effects they have in maintaining a healthy body. In actuality, the B Vitamins are more like super-vitamins due to their many uses.

Since each B Vitamin contributes in a variety of ways to the fight against acne, this article will discuss each different B Vitamin that is involved in helping to maintain clear, healthy skin. Arguably the best aspect of these B Vitamins is that there are so many, they are almost always taken in conjunction, and they have so many uses in the body besides fighting acne and keeping skin nice and clean.

Here is a breakdown of the B Vitamins:

Thiamine (Vitamin B1) — Thiamine is an antioxidant and it helps to rid the body, and the skin, of toxins and free radicals, therefore helping to keep the skin clear and acne free. It also enhances circulation and helps with digestion.

Riboflavin (Vitamin B2) — Riboflavin is essential for maintaining healthy skin, hair, and nails. It helps to strengthen and repair the skin and helps to prevent acne from forming. In addition, Riboflavin also works with Vitamin A to promote a healthy digestive tract.

Niacinamide (Vitamin B3) — Niacinamide is essential for maintaining healthy skin and helps to improve circulation. It helps to prevent acne from forming and spreading. It also helps the metabolism break down carbohydrates, fats, and proteins.

Pantothenic Acid (Vitamin B5) — Pantothenic acid greatly helps in reducing stress. Stress is a leading cause of acne breakouts and pantothenic acid can help to keep it under control. It is also needed for proper functioning of the adrenal glands.

Pyridoxine (Vitamin B6) — Pyridoxine is extremely important in the functioning of the immune system and of antibody production. It also helps to fight acne.

Cobalamin (Vitamin B12) — Works in conjunction with other vitamins and enhances their effects and helps them to better maintain healthy, clear skin. On its own, also helps to increase energy and helps to maintain healthy nerve cells.

A vitamin deficiency in many of these alone can lead to breakouts of acne. Thankfully, these vitamins almost always come together in Vitamin B Complexs which can be purchased easily. Making sure that one gets enough B Vitamins is crucial in maintaining healthy skin and fighting acne.br
br
br
br

Acne Program – Step 4: Adding Essential Fatty Acids To Your Diet

Tuesday, 1. December 2009

Author: br
Source: articledashboard.combr
br
Getting sufficient essential fatty acids is importance in clearing acne. Its these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

ง A weaken immune system
ง Inflammatory disorders
ง Poor skin
ง Skin eruptions that wont heal
ง Increase sebum production causing acne
ง Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

ง avocados
ง sesame seeds
ง pumpkin seeds
ง walnuts
ง dark leafy green vegetables (spinach, mustard greens, kale)
ง wheat germ oil
ง salmon
ง sardines
ง albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

ง Flaxseed oil
ง Flaxseeds
ง grape seed oil
ง pistachio nuts
ง olives
ง olive oil
ง sunflower seeds
ง evening primrose oil
ง pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

ง Olive oil
ง Avocados
ง Cashews
ง Almonds
ง Olives
ง sesame oil
ง pecans
ง pistachio nuts

Taking around 1 ฝ tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne./pbr
br
br
br